Inside Out Blog

Reach Your Fitness Goals with This CrossFit Course

In CrossFit®, we lift weights over our heads and squat deep. Your mobility can mean the difference between a rep and a no-rep; it can mean the difference between frustration and personal records. Yoga Tune Up® is an anatomy-based movement practice that utilizes breathing, corrective exercise and self-myofascial release techniques to improve mobility and movement, decrease pain and stress and, ultimately, to improve your performance.

Don’t spend your whole time mobilizing in the pain cave! Mobility only improves if you work on it, so let’s make mobilizing fun. Yoga Tune Up techniques erase pain and soreness from overused muscles and bring a smile back to your face. Yoga Tune Up Therapy Balls are grippy, pliable and mold to the contours of your tension dissolving it for good. This workshop will expand your toolkit of techniques to unglue your stuck joints and unlock more potential for you and your athletes.

This workshop is two hours long. Admission is $50 and includes a free pair of Yoga Tune Up Therapy Balls. The balls work best on skin and tight-fitting sportswear (e.g. spandex or compression); please avoid wearing loose, billowy clothing.

B' nai B' rith Wilkes Barre Apartments, the premier apartment community in Wilkes-Barre, Pennsylvania, is inviting friends and neighbors to attend this unforgettable event!
 
Event Date/Time:
Wednesday, September 14, 2016—6:00 PM

Event Venue Location:
Keystone CrossFit Scranton Area
1000 Dunham Drive
Dunmore, Pennsylvania 18512

#WilkesBarre #Fitness
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