Inside Out Blog

Building Your Mental Agility

Exercising your brain can help increase mental agility, which has been shown to reduce the rate of developing Alzheimer’s disease and age-related mental decline. You can challenge your brain using neurobics, which are simple mental exercises. Try taking a new route to work, eating with your non-dominant hand, or folding your laundry with your eyes closed. These types of activities remap your brain in subtle ways, giving you a mental boost.

It’s not unfair for us to say that life will never be better than when you’re living at B’nai B’rith Wilkes Barre in Wilkes-Barre, Pennsylvania! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

WilkesBarre MentalHealth
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