UrbanKick is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight functional strength benefits.
B' nai B' rith Wilkes Barre Apartments, an extraordinary blend of comfortable and convenient apartments in Wilkes-Barre, Pennsylvania would like to remind our friends and neighbors of this event!
Wednesday, Oct 19, 2016 - 7:00 PM
Event Venue Location:
Hooked on Fitness Personal Training
& Group Fitness Studio
426 East Allegheny Avenue
Philadelphia, Pennsylvania 19134